All About our Adult Intermediate Swimming Programme (B):
Adult Intermediate Swimming Programme (B) is the same as the Adult Intermediate Swimming Programme (A), except there is an additional session per week, taking it from 2 sessions to 3 sessions per week.
This programme is designed for beginner adult swimmers who:
- have a basic knowledge of strokes;
- have a medium level of fitness;
- feel comfortable in the water; and
- want a structured programme constructed by professionals to make progress comfortably and consistently.
The structure of this programme is as follows:
- 24 different sessions.
- 8 weeks.
- 3 sessions per week.
- Average session mileage - 800 meters to 1500 meters.
- Pool length - 25 meters (**Contact us to have the programme adapted to a 50-meter and a 25-yard pool).
- Average session duration - 20 mins to 65 mins.
- Rest days - at least 1 rest day between sessions.
- Drills and various swimming techniques.
- Freestyle and backstroke will be the only strokes incorporated as these are the easiest to start with.
The equipment needed:
- Goggles
- Swimsuit
- Swim cap
- Swim-kick board
- Fins/Flippers
What you get with this programme:
- A PDF containing your 8 week programme.
- A video demonstrating each stroke, technique and drill incorporated into the programme.
- An option to video-call Ayrton Sweeney, the creator of this programme, at an additional cost.
If you have any questions about this programme, contact us at info@theallaboutstore.com
Good luck, and remember to enjoy!