All About Swimming programmes incorporates the below techniques and drills.
Check out our instructional videos of:
- Swim Freestyle
- Swim Backstroke
- Swim Fins Freestyle
- Swim Fins Backstroke
- Kick Freestyle
- Kick Backstroke
- Kick Fins Freestyle
- Kick Fins Freestyle Easy
- Kick Fins Backstroke
- Pull Freestyle
- Catch-Up Drill Without Fins
- Catch-Up Drill With Fins
- Left Arm & Right Arm Only Catch-Up Drill With Fins
- Left Arm & Right Arm Only Catch-Up Drill Without Fins
- Catch-Up Drill with Board Without Fins
- Catch-Up Drill with Board With Fins
- Long-Dog Drill Without Fins
- Long-Dog Drill With Fins
- 3-Touch Drill With Fins
1. Swim Freestyle:
2. Swim Fins Freestyle:
3. Swim Backstroke:
4. Swim Fins Backstroke:
5. Kick Freestyle:
6. Kick Fins Freestyle:
7. Kick Fins Freestyle Easy:
8. Kick Backstroke:
9. Kick Fins Backstroke:
10. Pull Freestyle:
11. Catch-up Drill Without fins:
12. Catch-up Drill With Fins:
13. Left Arm & Right Arm Only Catch-Up Drill With Fins:
14. Left and Right Arm Only Catch-Up Drill Without Fins:
15. Catch-Up Drill With Board Without Fins:
16. Catch-Up Drill with Board With Fins:
17. Long-Dog Drill Without Fins:
18. Long-Dog Drill With Fins:
19. 3-Touch Drill With Fins:
